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Welcome to my blog!

I am 19 years old life enthusiast, fitness lover and yogi with a huge passion for healthy cooking. I hope that you will find this page inspirational and that you will love it as much as I do!

TUESDAY TALKS: STEFANIE MOIR

TUESDAY TALKS: STEFANIE MOIR

STEFANIE MOIR

  • Fitness youtuber & content creator, Gymshark athlete, MyProtein ambassador

Favourite pre-workout meal: oatmeal 2 hours before!

Favourite post-workout meal: chocolate protein smoothie

Favourite kind of relax: sleep or netflix and suits!

My guilty-pleasure: CHOCOLATE!


How long have you been vegan and what Inspired you to make that transition?

5 years and I have been a vegetarian most of my life, I really wanted to focus on living a healthy lifestyle so I researched into it and came across veganism.

Have you noticed any changes since becoming vegan?

It has been 5 years now and overall about 12 years without any meat in general but I have always had good energy levels through out these years, maintained a very fit lifestyle and active recovery.

You are a MyProtein athlete - which supplements do you use? Is it possible to build muscles on a whole food plant based diet only?

Of course it is! I personally use their vegan blend chocolate smooth protein powder - it is my favourite in smoothies!

Can you share with us your workout routine? How often do you train?

I weight train 5-6 times per week focusing on different muscle groups in each session.

How does your typical “day on the plate” looks like?

For breakfast I love a big bowl of oats and nut butter.

Lunch is always a huge post workout protein smoothie.

Dinner is always my largest meal of the day with a plate full of rice, tofu, beans and veggies!

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TUESDAY TALKS: PETR MUTINSKÝ (#MojeVize)

TUESDAY TALKS: PETR MUTINSKÝ (#MojeVize)

TUESDAY TALKS: KRISTÝNA DOLEJŠOVÁ (#ZaNormalniHolky)

TUESDAY TALKS: KRISTÝNA DOLEJŠOVÁ (#ZaNormalniHolky)